Building at the intersection of tech, performance, and wellbeing, I combine behavior design and mindfulness in projects that help people increase their stamina and improve their creativity. I’ve spoken about technology at SXSW, healthtech at Health 2.0, transtech at the Quantified Self World Conference, mindfulness at TED Active, productivity & flow during Building A Second Brain and more.
tiny habits for Sleep & Recovery
With increased stress and anxiety along with an unmooring of our normal routines, sleep is even more essential to our health and wellbeing. However, it’s these changing conditions that are negatively impacting our ability to get a good night of sleep and recovery. During the session, we unpacked the habits you need to optimize for rejuvenating sleep.
Watch my talk and download the Resource Guide: Tiny Habits for Better Sleep.
Building A Second Brain
Building A Second Brain is so much more than a productivity and personal knowledge management course. It's a program that can enhance your health and wellbeing. It’s also a source to more consistently trigger an in-the-zone flow state, where you feel your best and perform at your best.
MINDfulness
It’s hard not to have read about the benefits of meditation. What’s hard for many is figuring out how to build a meditation habit into the whitewater of their busy lives.
helping
Why did I ride my bike 545 miles from San Francisco to Los Angeles?